Mental Fitness Workshops

November 15, 2023

It was a privilege to have Alan Heary visit the school last week to run a Mental Fitness workshop with both our Senior & Junior football teams. Alan is vastly experienced in this area, having worked with world champion boxers, Olympic athletes and is the current Mental Fitness coach for Cycling Ireland and Rally Ireland. Topics covered included confidence, concentration, commitment, control & courage. Alan spoke about dealing with nervousness and how to process negative self-talk. We are looking forward to having Alan back in a few weeks to explore the power of visualisation.